Moving Well = Being Well

“Every moment of our life can be the beginning of great things.”

– Joseph Pilates 

The Virtual Pilates School is an online, classical Pilates studio committed to teaching the movement method Joe Pilates called “Contrology”. Whether you are a beginner or a seasoned practitioner, we welcome you to explore Joe’s work from the comfort of, well, anywhere!

Pilates improves posture, strength, flexibility and attitude. 

What Can


Do For You?

Joe Pilates believed his Contrology Method was the antidote to modern life – and he wrote that in 1945! If your modern life involves too much sitting and clicking and not enough standing and moving; if your body is sending regular messages involving neck, back or foot pain and/or restricted mobility, then give Pilates/Contrology a try!

What have you got to lose, but your pain?

Meet the Team

With individual modifications appropriate to the student. I have watched spines straighten, thigh muscles lengthen, back humps shrink, tushies tighten and memories improve in students of all ages. Pretty good for 100-year-old exercise techniques designed by a man – for men.

Carolina believes that Pilates is for everybody to help people strengthen and balance their bodies. She loves to share her passion for the method with her students.



EquiPilates Authorized Representative