“Every moment of our life can be the beginning of great things.”

– Joseph Pilates

The Virtual Pilates School is an online, classical Pilates studio committed to teaching the movement method Joe Pilates called “Contrology”. Whether you are a beginner or a seasoned practitioner, we welcome you to explore Joe’s work from the comfort of, well, anywhere!

Pilates improves posture, strength, flexibility and attitude.

What Can

Pilates/Contrology

Do For You?

Joe Pilates believed his Contrology Method was the antidote to modern life – and he wrote that in 1945! If your modern life involves too much sitting and clicking and not enough standing and moving; if your body is sending regular messages involving neck, back or foot pain and/or restricted mobility, then give Pilates/Contrology a try!

What have you got to lose, but your pain?

Fast Fix Videos

Meet the Team

Lyn Wilkinson

With individual modifications appropriate to the student. I have watched spines straighten, thigh muscles lengthen, back humps shrink, tushies tighten and memories improve in students of all ages. Pretty good for 100-year-old exercise techniques designed by a man – for men.

Carolina Alcantara

Carolina believes that Pilates is for everybody to help people strengthen and balance their bodies. She loves to share her passion for the method with her students.

Reviews

Great stuff, especially the office staff; cheerful, ebullient instructor; attractice studio; been doing this for four years, wouldn't think of stopping-- I get the whistles from younger women at the beach.

Great workout with personal attention to all from the teacher.

Best thing I have done in a long time! Thank you Lyn, you're awesome!

I just started at the Pilates School. Right away I could tell this will be a great match. The place is oozing with character and serenity. While extremely precise, Lyn is very patient and will make you feel relaxed.

Great teacher, fun students. Great place to bring my body - and keep it working better.

I'm now in much better shape than most of my gang - able to do stuff I couldn't even think of doing in the past. And it's fun working out with Lyn and my classmates.

Best pilates ever. Great teacher, great location, and great studio atmosphere.

Lyn's concern with the overall health & well being of her clients is consistently demonstrated.

Taking pilates with Lyn has changed my life! I went to her with reoccuring back pain, and through her teachings, I've learned ways to both ease and prevent the pain. Joining the Pilates School has been the best decision!