Moving Well = Being Well

Student Handbook/FAQs

 Clothing: Please wear workout clothing as tight as your comfort level will allow. The more your teacher can see, the easier it is to offer appropriate correction and instruction. It’s why we watch you!

 Shoes: Please remove your shoes when you enter. We provide shoe covers, if needed.

 What to bring: Please bring in the minimum: keys, phone, water. Wraps and shoes should be left at the main entry.

 Bare Feet Allowed: Pilates was designed to be performed in bare feet. Many studios, for various reasons, require full or toe-less socks. You are, of course, always welcome to wear them, and we provide a few pair if you’ve forgotten yours.

Please note: Sand/grit is the enemy of the apparatus. We live in bare, minimal footwear Florida and our feet get dirty! Please check yours; we provide boxes of hypo-allergenic wipes.